We did the crazy assed workout from the video posted to the CrossFit main site today. It was:
As many rounds as possible in 20 minutes of:
- 12 Turkish Getup-mills @35lbs (Turkish get-up with a windmill)
- 12 Ring Dips
- 12 Walking lunges @2x50lb DB
We did them out of order from the video because… well because I wasn't paying attention, apparently. Anyhow, those getup-mills are no joke, man. We were sweating buckets. Also, my knees are all skinned up from the rubber floor.
1 comment:
I was actually searching for a workout for today that involved Turkish Getups. Not many to choose from in my list of routines, so I was pleased when Justin brought in this routine for today.
What a fool I was.
Awesome workout!
Post a Comment