Well, after two days rest, it's time to get back to the masochism. Today:
5 rounds for time of:
- 5 reps Power Clean to Thruster @ 115lbs
- 10 Burpulls (Burpee to Pull-Up.)
- 15 Ring push-ups
Seth twinged something in his shoulder practicing the Bear complex, so subbed it for power clean to thruster. It's a damn good thing we did, too, because we'd have both DNF'd after round three.
Took around 27 minutes.
1 comment:
Brief scare on the shoulder, but it's feeling okay now. It just kind of feels like I got elbowed or something. I need to work on my shoulder flexibility for next time we attempt the Bear complexes.
As for the actual workout, I haven't come that close to puking during a workout in a while. Damn those burpulls!
Excellent workout to start the week.
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