in·fi·del: Run, Jump, Pull…

Wednesday, January 23, 2008

Run, Jump, Pull…

Posted by Justin at 10:59 AM

Today's workout from Seth's bag of tricks is:

4 Rounds for Time :

Run 400 m
30 Box Jumps
15 L-Pullups

3 comments:

SethHarder said...: I officially have a love/hate relationship with the L-Pull-up. Those things leave my abs aching which, coupled with the stitch in my side from the running, made for a tough workout today.

I’ll leave it to Justin to explain the unusually large discrepancy in the results:
Justin: 24:15
Seth: 20:25; January 23, 2008 at 4:53 PM
Unknown said...: The discrepancy is because Seth is some kind of freak genetic experiment where they crossed a Kenyan with a pogo-stick, and he totally owns me at running and box jumps.

I just did shitty today, plain and simple.; January 23, 2008 at 6:57 PM
SethHarder said...: Nice! Well I guess that is one possible explanation. I have to admit that I do like these types of workouts, at least partially because I actually feel halfway competent at them.

I've been really pleased with the level of friendly competition, as the results have consistently been a virtual tie.

Man, I hate to miss a workout today, but if I have to, then this would be a good day. The week's workouts and the 1 1/2 hour full-court basketball last night have left me a bit sore all over.

Can't wait to see what kind of torturous routine we can come up with for Friday.; January 24, 2008 at 8:24 AM

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