Well, Seth, one of the former members of our former CrossFit group at Acxiom popped up and posted on me outta nowhere. Turns out he's CrossFitting at Bowman Fitness, where I started working out in the first place. Seth's a really strong dude and a lot of fun to work out with. I've decided that having a like-minded workout partner is more valuable than having a fitting place to work out, so I'm signing back up at Bowman tomorrow. How ironic.
So today, I worked out at UALR and here's what I did:
Warm-up:
12x Thruster@45lbs
10x Thruster@55lbs
10x Thruster@95lbs
8x Thruster@135lbs
6x Thruster@155lbs
Work-out:
21 pull-ups
21 burpees
15 pull-ups
15 burpees
9 pull-ups (Go screw around in the
9 burpees swimming pool for a bit)
1 comment:
AWESOME!!
I don't know about the really strong part, but I am super pumped to be part of Infidel CrossFit.
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