Another new (to me) routine as chosen via the random WOD selector script.
5 Rounds for Time:
- 5 Push Jerks - 125#
- 20 GHD Sit-Ups
Results:
Seth - 9:59
Justin - 12:50
Shiloh: 9:24
Short workout, so afterwards, we did:
Bench Press Bodyweight 5-5-5-5-5
Should have gone heavier.
Thursday, June 12, 2008
Subscribe to:
Post Comments (Atom)
1 comment:
110 push-ups, 10 pull-ups for warm up.
rx in 9:24
100 ring push-ups to follow
Post a Comment