Friday - Strength...

Decided to drag out some of my weight stuff at home today and did:

• Back Squat - 5-5-5-5-5
• Bench Press - 5-5-5-5-5
• 20 Second Chin-ups x 10 (10 seconds to go from full extension to chin over bar, 10 seconds to go back.)

BS - 235lbs x 5 (max possible with available equipment @ home)
BP - 165, 185, 185, 200, 200 (no spotter available)
10x 20 Second Chins (one-mississippi, two-mississippi...)