Going (relatively) heavy today, with lower reps.
AMRAP in 20 minutes of...
- 5x 275lb Deadlift
- 10x HSPU
- 15x weighted dips @+25lbs
Note: This was another example of things being way harder than they look on paper. We ended up scaling this back from the original to what you see above.
Justin & Seth: 3 rounds + DL and HSPU
Shiloh: 4 rds + DL and HSPU - subbed Ring Dips
2 comments:
Just want to note that we both completed the 4th round, just not within the 20 minute time limit.
Took about 21:45 for me.
Also, 275# Deadlifts went pretty well today. No way I was doing that for reps a few months ago.
As rx with ring dips
4 rounds (18:31)
+DL and HSPU 20:02
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