Guess I'm officially a 'Gym Nerd' now. I have been capturing our workout routines and results in a spreadsheet for months now. There are nearly 1200 rows, and it's just getting cumbersome to scroll through to select a workout. To fix this, and increase randomness in the WOD selection process, I now have a random number generating perl script to help out.
Here's the randomly selected workout for today: "Annie, Are you OK?"
Modifications for equipment issues makes it:
"Annie, Are you alright?"
21, 15, 9 Rep Rounds for time of:
-2 x reps Sumo Deadlift High Pull - 45# Barbell
-DB Thrusters - 2 x 35# DBs
-Box Jumps - 24"
-DB Sumo Squat Cleans - 2x15# DBs
-DB Thrusters - 2 x 20# DBs
-Pull-Ups
To clarify, do 42,30,18 reps of the SDHLP, 21,15,9 of the other exercises.
Results:
Seth - 24:56
Wednesday, June 11, 2008
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1 comment:
I don't know about Annie, but I'm definitely not 'alright' after that workout. Found myself actually looking forward to pull-ups just to get a break from all the various different squatting exercises.
I'm not so sure I like that random wod selection script.
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