Thursday, June 26, 2008

Low Intensity – Day 2…

Posted by Justin at 2:47 PM

Keeping it dialed back still this week. I threw this one together:


 

5 rounds for time of

  • 5 x Deadlift @ 1 ½ BW (did 225lbs)
  • 10 x Press @ ½ BW (did 95lbs)
  • Pull-ups


 


 

Justin – Leisurely pace, 19:45


 

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