Straight off the HQ main site.
Triple Cindy:
AMRAP in 20 minutes of:
15 Pull-Ups
30 Push-Ups
45 Squats
Results:
Seth: 5 rounds
Shiloh: 5 + 2/3 rounds
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
2 comments:
Push-ups are definitely a weakness of mine, and it showed on this workout. It takes a lot of sets to get to 30 reps when you're only able to manage a few reps at a time.
Had to really push through the squats to finish the fifth round in time. Finished last round of push-ups at about the 19 minute mark.
Came very close to puking afterwards.
It was hot in the garage!!
5 rounds plus pull-ups and push-ups
19:57
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