The random selection process has us revisiting a workout that kicked our butts back in January.
We're going to attempt this with the full Bear Complexes as originally prescribed this time around.
5 Rounds For Time:
5 Bear Complex - 135#
10 Burpulls
15 Ring Push-Ups (sub chest-slap Push-Ups)
Results:
Not quite as prescribed, but closer than last time.
Justin and I used 115# on Bear Complexes and subbed chest-slap push-ups
Seth - 26:28
Shiloh - 29:13
Justin - 30:11
Friday, June 13, 2008
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3 comments:
That was a really good full body work-out!
It was so humid, over heating was my main problem. I kept walking over to stand in front of the fan.
29:13
Oh yeah...
115lb bear cmplx as well, but did the ring push-ups
Awesome work! I'm not sure what my deal is, but I was ready to quit by the end of the second round. Excellent work, guys.
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