“Beginner” WOD – 6-5-08

Today's Beginner WOD will be as follows:

10-9-8-7-6-5-4-3-2-1 rep rounds for time of:

• Goblet Squats @ 1/3 your bodyweight
  
• Burpees
  
• Pull-ups (or Jumping Pull-ups or Body Rows, etc.)
  
• Sit-ups (Full range of motion. No crunches.)