Going with a shorter duration, anaerobic workout today. Haven't done much overhead work to speak of recently, so today is:
21-15-9 Rep Rounds of
- 225lb Deadlift
- 135lb Push-press
Go hard, go fast, be careful.
Results:Seth - 13:26
Justin - 13:27
Thursday, June 5, 2008
Pull, Push!
Seth - 13:26
Justin - 13:27
Subscribe to:
Post Comments (Atom)
2 comments:
Good workout today. I got to the gym a bit earlier than Justin today, and I'm sure the longer warm-up was what allowed me to DESTROY him on this workout.
I bow in awe of your complete and utter anhiliation of me at this workout.
It's funny, I was actually thinking on the way to the gym, "this should go a little faster than Diane did." I guess it's the shorter ROM of the hspu or the slower nature of them, but I'd take Diane any day over THIS crap.
Post a Comment