Since Seth is out for a week, I'm taking the opportunity to back off the intensity for a bit and see if I can't put on some bodyweight. In keeping with this, today's workout was:
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
- 185lb Back Squat
- 155lb Bench Press
- +35lb weighted chin-ups
Justin: 24:25 (Leisurely pace.)
Shiloh: 23:44
3 comments:
I don't think you were as "lazy" as I imagined when I read you comment. I guess I held a "lazy" pace, but I felt like I was moving along quick enough.
23:44
'til next Monday
Oh I'm sorry, I was mis-quoting you. "Leisurely pace"
I felt like I got a better work out than "Leisurely pace" makes it sound.
I did follow it with my favorite ring activities:
50 ring push-ups and
25 ring dips
Later
Hah... well, I guess "leisurely" is relative. After over a year straight of nothing but CrossFit, anything less than all you can muster seems like halfassing.
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