Today's a low-tech 'girl' WOD. It is:
"Angie"
For time:
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
Results:
Jason - 30:52
Justin - 34:41 (wore 20lb vest)
Tuesday, September 2, 2008
Back to work… “Angie”
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1 comment:
30:52. over half of my time was spent on pull-ups alone. i thought i was doing pretty well on them until i looked back at past results afterwards. i now see that i still have a loooong way to go on those...
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