21-15-9 Rep rounds for Time:
- Box Jumps
- Handstand Push-ups
- Lunges x each leg
- Knees to Elbows
- Run 400M
RESULTS:
- Seth - 17:18
- Melanie - 20:48, sub step-ups, decline push-ups
- James - 21:22, runs on elliptical
Friday, January 23, 2009
Long-winded
The morning discussions at work included some long-winded participants. Picked this WOD while at the gym.
21-15-9 Rep rounds for Time:
RESULTS:
21-15-9 Rep rounds for Time:
RESULTS:
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1 comment:
21:22 as rx except for eliptical run
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