"Helen" - 3 Rounds for time:
- Run 400M
- 21 Kettlebell swing - 1.5 pood (55# DB)
- 12 Pull-ups
Results:
Seth - 8:05
Jason - 12:41
Shane - 13:13
Melanie - 13:13, sub 30# swings, jumping pull-ups
Jennifer - 14:39, sub 20# swings, jumping pull-ups
James - 13:35, runs on elliptical
2 comments:
13:35, eliptical for run. Everything else as Rx.
I really felt good through this one. I was able to churn out 21 DB swings in a row for all three rounds, which was a pleasant surprise.
12:41
i'd like to think my poor running times were directly related to the 46 degree temperature outside. but i know better than that...
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