"090113" - For time:
- 15 Power clean - 155 lbs
- 30 Ring dips
- 12 Power clean - 155 lbs
- 24 Ring dips
- 9 Power clean - 155 lbs
- 18 Ring dips
- 6 Power clean - 155 lbs
- 12 Ring dips
- 3 Power clean - 155 lbs
- 6 Ring dips
Results:
Seth - 12:07
Shiloh - 16:17
Shane - 14:43, sub 115# PC, bar dips
Jason - 15:23, sub 135# PC, bar dips
James - Alternate workout - see comments
4 comments:
15:23 - 135#pc/bar dips
I did an alternate WOD at 10 Fitness with a guy that's trying to get into Crossfit. I got it from the beginner WODs from this blog. It's called "Noodle Arms" Beginner's Remix
3 rounds for time of:
Run 400m (.25m)
10 push ups
20 pullups
10 pushups
30 squats
10 pushups
30 situps
10 pushups
23:40
I actually doubled the reps from the prescried WOD. It was tougher than I thought, and it didn't help that my pullups were drastically slowed down from yesterday's monster-of-a-workout.
James: We last did "Noodle Arms" on 4/29/08. I recall the name being appropriated with all the push-ups:
http://infidelcrossfit.blogspot.com/2008/04/noodle-arms-revisited.html
That was a pretty good time given the additional reps on the other exercises you did.
as rx, 16:17.
Really light headed after power cleans....had to rest...didn't want to pass out!
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