"Turkish Delight" AMRAP in 20 minutes of:
- 12 Turkish Get-up Mills, 35# (6 each side)
- 12 ring dips
- 12 walking lunges, 35# plate overhead
Results:
- James - 4 Rounds
- Laura - 4 1/3 rounds, sub 20# DBs, 1x1 bench dips, 25# overhead plate
- Melanie - 4 Rds + 6 TGU, 19# DB no mills, bench dips, unweighted lunges 12 per leg
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