"Gates of Fire" - For Time:
- 50 GHD Sit Ups
- 50 Push-ups
- 100 Thrusters @ 65lbs
- 50 Push-ups
- 50 GHD Sit Ups
Results:
- James - 24:50, as Rx'd
- Laura - 22:59, decline sit-ups, 45# Thrusters
- Seth - 21:41, as Rx'd
Post-workout extra credit for today: Max reps Double-Unders in one minute
Laura - 40 reps
Seth - 92 reps (first 86 consecutive in ~50 sec)
1 comment:
We'd already done plenty of squatting & pressing this week, so I was pleased by a 7 second improvement. Was in good shape time-wise after the Thrusters. Last sets of push-ups and GHDs were brutally slow.
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