Well maybe not, but I didn't feel like searching for something better.
5 Rounds For Time:
- 5 Good Mornings - 75# Barbell
- 10 KB Swings - 45# DB
- 15 Hang Squat Cleans - 75# Barbell
Results:
Seth - 14:18, sub 95# barbells, 55# DBs
Tuesday, October 6, 2009
Lonely infidel
While at the gym today, this workout called to me from the open page of the spreadsheet.
Well maybe not, but I didn't feel like searching for something better.
5 Rounds For Time:
Results:
Seth - 14:18, sub 95# barbells, 55# DBs
Well maybe not, but I didn't feel like searching for something better.
5 Rounds For Time:
Results:
Seth - 14:18, sub 95# barbells, 55# DBs
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment