"Annie, Are you alright?" - 21, 15, 9 Rep Rounds for time of:
- 2 x reps Sumo Deadlift High Pull - 45# Barbell
- DB Thrusters - 2 x 35# DBs
- Box Jumps - 24"
- DB Sumo Squat Cleans - 2x15# DBs
- DB Thrusters - 2 x 20# DBs
- Pull-Ups
Results:
- Laura - 22:07, 30# SDLHP, 20# thrusters, 20" box, 8# cleans, 12# thrusters, jumping pull-ups
- Seth - 23:40, as Rx'd
2 comments:
Holy cow! I am sooo ready for a nap.
We may need to consider renaming this to "Laura, Are You Insane". Just after I finished, gasping for air, sweating like crazy and trying unsuccessfully to write down times with shaky limbs, Laura just casually says "Hmph, I liked that one. Lots of leg work".
My thoughts were just 4 letter words interspersed with 'Thank god it's over".
Good times.
LOL
I just read this.
That's because everything is all fine and dandy once the workout is OVER. It was the 22 minutes prior to that comment, during which I was gasping for air.
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