Thursday, October 15, 2009

Who's counting?

Posted by SethHarder at 11:02 AM

Random selection takes us back to pre-infidel days. I did this when it last appeared on CFHQ, and have been happily avoiding repeating it ever since.

"040425" - For Total Reps:
  • 5 minutes of Double-Unders
  • 5 minutes of (Squat) Clean and Push Jerk - 95 lbs
  • 3 minutes of Double-Unders
  • 3 minutes of (Squat) Clean and Push Jerk - 95 lbs
  • 1 minute of Double-Unders
  • 1 minute of (Squat) Clean and Push Jerk - 95 lbs

Results:
  • Laura - DU: ~120,73,24=217 - C&J(55#): 17,10,5=32 - ~249 Total
  • Seth - DU: 279,144,45:468 - C&J: 26,14,4:44 - 512 Total
  • Jason - alternate workout, see comments

2 comments:

jason said...

no jumpyropey. did a part of the mtnathlete.com wod:

6 Rounds
3x "Craig Special" @ 115# (hang squat clean followed by front squat)
8x 55# DB Swing
3x Hip Swivel

11:40

October 15, 2009 at 1:24 PM
SethHarder said...

The 5 minutes stretches of DUs and C&J were damn long.

Just for reference, results from 12/3/2007, subbed 65# C&J
235,145,50,23,15,7:475 total.

October 15, 2009 at 1:25 PM

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