I think that I got this workout from this old HQ post. I have no idea how heavy to go.
"Gwen":
Clean & Jerk - 15,12,9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Results:
James - 95#, 12+foul+3,9+foul+3,9 full squat cleans
Seth - 135#, 11+foul+4,12,9 full squat cleans
2 comments:
That was harder than I expected, especially on the grip. First few reps each set weren't too difficult, but the last few...Damn.
Had difficulty counting that first round, concentrating on form/breathing/etc instead. May have done 12+4 instead. Foul either way.
That one was definitely tougher than I thought it would be. But I felt like I should've used more weight with you tossing 135 around beside me.
Post a Comment