"Ecuadorian Destroyer" - For Time
10,9,8,7,6,5,4,3,2,1 Rep Rounds:
- KB Swings - 2 pood (~72#)
- 10+Reps Double Unders
- Cleans - 135 lbs
- 10+Reps Burpees
- Handstand Push-ups
- 10+Reps Box Jumps - 24"
Results:
Seth - 51:30, No 10+ on Burpees after first round
Jason - DNF
2 comments:
started it...didn't finish it. zero motivation this week. suckage.
We've done enough of the 10,9,...1 rep workouts that I see it and know there will 55 reps per exercise. I started doing the math on the 10+ during the first round of Burpees and realized it added 100 reps over the 10 rounds. No way I was doing 155 burpees today.
That was crazy hard. Even w/ the scaling on burpees, it was one of the worst I can remember.
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