I'm not sure where Seth dug this one up, but we weren't sure how long you were supposed to go… One round? Three? AMRAP in 20 minutes?
- 95 pound Overhead squat, 15 reps
- 15 L-Pull-ups
- 95 pound Split-jerk, 15 reps
- 15 Knees to elbows
- 95 pound Hang clean, 15 reps
- 15 Back extensions holding 25 lb plate
Well after about 10 minutes, it became pretty apparent that 1 round was sufficient to kick our asses. I had a migraine setting in and I fucked up my tooth again the same way I did it last time (ramming the bar into the underside of my chin on the push jerk) so I called it halfway through round 2.
Seth: 9:40
Justin: 10:29
1 comment:
Man, next time you've had enough, just say so. There is absolutely no need to feign bodily injury to avoid a workout.
Before the workout, it seemed like an overly simple task to complete just round, as there was not a huge amount of reps/weight. Afterwards, I think a simple "For Time: " is all that needs to be added to the routine description. I was pretty exhausted after the first round. Also, the second round was looking to take about twice as long as the first. We'll just do this with the intensity due a single-round workout next time. That should be sufficient!
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