Don't let the name fool you. This one's no joke. I've never done this one as Rx before, so it should be fun this time:
3 Rounds for Time
- 50 Squats
- 7 Muscle Ups
- 10 Hang Power Cleans @135lbs
If you can't do muscle-ups, do 3x pull-ups and dips per rep, and concentrate on maximum height in the pull-up, maximum depth in the dip.
Results:
Seth - 10:28, Bar Muscle Ups
Justin - 14:28, Bar Muscle Ups
Shiloh - 23:30, see comments
2 comments:
I'm not sure how many muscle ups I really did (probably about 7) I do know that I had tons of failed attempts and followed each series of attempts with 7 deep ring dips. The rest were as rx.
23:30
yes, I had that many failures and was pretty pist at all of them!
I did get a good work-out though!
Followed it with 50 ring push-up and 100 normal push-ups (dont' know why, but I guess I wanted to do something I actually am able to do)
man, missing one of those muscle-ups seems like it takes way more energy than actually hitting one. I got the first set uninterrupted, but missed four straight attempts in the second set and had to sit down. Nasty girls is no joke.
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