Not sure if anyone will get the comic book reference or not. Today's workout will be multiples of Cindy, depending on your capacity:
As many rounds as possible in 20 minutes of:
Puppies/Buttercups
5 pull-ups
10 push-ups
15 squats
Pack
10 pull-ups
20 push-ups
30 squats
Big Dogs
15 pull-ups
30 push-ups
45 squats
RESULTS
Justin - 5 Rounds + Pull-ups (Big Dog)
Seth - 5 Rounds (Big Dog)
James - 4 Rounds + Pull-ups (Big Dog)
Jason - 3 Rounds in ~12 min (Big Dog)
Melanie - 3 Rounds + 13 Push-ups (Big Dog), sub jumping pull-ups, knee push-ups
Abby (Welcome!) - 10+ Rounds (Puppies), sub jumping pull-ups, knee push-ups
3 comments:
Oh Cindy! You wretched, wretched bitch!
Actually, today's Triple Cindy wasn't THAT bad. The additional reps slowed everything down enough that I wasn't hallucinating images of Pukey. The 30 pushups per round were surprisingly tough.
Man, I'm glad I didn't do monday's WOD, or I'd never have been able to stay ahead. Fortunately I was able to keep my lead with push-ups. Being the little guy pays off sometimes.
3rds @ ~12min early this morning. temp in the garage? about 30. not too fun.
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