"Noodle Arms" - 3 Rounds for time of:
- Run 400m
- 15 push-ups
- 15 pull-ups
- 15 push-ups
- 15 squats
- 15 push-ups
- 15 sit-ups
- 15 push-ups
Results:
- James - 18:53 (PR), as Rx'd
- Laura - 19:52 (PR), jumping pull-ups
- Seth - 20:19, as Rx'd
- Todd - 23:20, 2 Rds as Rx'd + 400M Run
Previous
8 comments:
I need a few F-16 fly-overs to compliment the Top Gun Anthem playing on loop in my head.
James got after this one from the start and refused to let up. Excellent job!
Oh yeah! Now please pardon me while I tend to my tremendous outbreak of goosebumps...
In all honesty, we would've been neck and neck if the treadmill governor hadn't been set at 10. My advantage of stubby arms was realized while your advantage of longer legs was stifled. We may just have to find a place in the future with non-puney treadmills and have a rematch!
...with 80's theme music, obviously.
Even running at 12 mph would have only taken 45 secs off my time, which might have allowed me to PR, but as you bested me by twice that...
We'll have to do some sort of monthly challenge, assuming we can find an appropriate hosting location. You can bring the 80's music; I'll bring the Whoop Ass.
I bet I could squeeze both in my bag!
I feel obligated to say something just to offset all the fruitcake on this blog wall. How did you put it earlier James?... Mike Myers on SNL skit?
Damn handsome, that guy. And manly too. I believe that was the gyst of it.
Post a Comment