"Kalsu" - Complete 100 Thrusters For Time:
Each minute on the minute
- 5 Burpees
- Max Reps Thrusters - 135 lbs
Results:
- Seth - 13:48, 50 Reps @ 115#
- James - 14:45, 40 Reps @ 95#
- Laura - 16:41, 50 Reps @ 65#
Thursday, October 8, 2009
Double the fun?
This workout from the CFFB archives combines two 'fun' exercises in a new and brutal way.
"Kalsu" - Complete 100 Thrusters For Time:
Each minute on the minute
Results:
"Kalsu" - Complete 100 Thrusters For Time:
Each minute on the minute
Results:
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2 comments:
Ouch! That was beyond brutal. Just the 5 burpees every minute were killing me after a few rounds. Finding the will power & energy for the thursters was quite difficult.
First 2 rounds: 19 thrusters
Next 31 thrusters took 12 more rounds. Quite a dropoff.
Yeah, that was another one of those "on a different level" workouts.
First 2 rounds: 17 thrusters
Next 23 thrusters took 14 more rounds...mainly because, at the end, I was only doing thrusters on every other minute.
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