"Tri-athlon" (J.T. Plus Runs) - For Time:
- 21 Handstand Push-ups
- 21 Ring Dips
- 21 Push-Ups
- Run 800 meters
- 15 Handstand Push-ups
- 15 Ring Dips
- 15 Push-Ups
- Run 800 meters
- 9 Handstand Push-ups
- 9 Ring Dips
- 9 Push-Ups
- Run 800 meters
Results:
- Justin - 22:58, as Rx'd
- Laura - 22:58, sub Lunges (each leg) for HSPU, Bench dips for ring dips
- James - 25:33, as Rx'd
- Seth - 27:40, as Rx'd
2 comments:
Wow, those HSPU were really hard today. Who'd think that avoiding pressing exercises while gaining 10 pounds would make such a big difference?
That was tough! I would've prefered a better time improvement than 43 seconds though. There were loooots of onesies in my corner today...
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