"CFFB 091009":
Back Squat - 3x5
then
5 Rounds For Time:
- 7 Deadlifts - 315 lbs
- 21 Knees-to-Elbows
Results:
- Justin - 275,285,285 - 4 Rounds in 16:04, sub 275# DL
- Seth - 275,285,285 - 21:24, as Rx'd
Tuesday, October 20, 2009
Load it up
Feels like a good day to put a lot of weight on a barbell. This should suffice.
"CFFB 091009":
Back Squat - 3x5
then
5 Rounds For Time:
Results:
"CFFB 091009":
Back Squat - 3x5
then
5 Rounds For Time:
Results:
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2 comments:
That workout delivered a mighty fine beat-down. Grip fatigue was a major factor in the timed portion; still can't form a fist properly.
I'm afraid I would've fallen on my back during the late round KTE's. Probably was a good day to skip! Good job today you guys.
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