"Painstorm 200906" Fran + Elizabeth + Diane
21-15-9 Rep rounds for Time
- Thrusters
- Pull-Ups
- Squat Cleans
- Ring Dips
- Deadlifts
- Handstand Push-ups
Use the same load for all weighted movements. Folks who are only a little nuts should use Fran weight (95lb/65lb), those bordering on lunacy could try Elizabeth weight (135lb/85lb) and if anyone is insane enough to try Diane weight (225lb/185lb) I want to see a video of that!!
Results:
- Laura - 28:57, 65 lbs, sub jumping pull-ups, 2xbench dips, toes-on-bar HSPU
- Seth - 44:20, 115 lbs
- James - 46:18, 95 lbs
6 comments:
That was what the Spaniards call el terrible
Yes, quite rough. Significant improvement over last time though James. Nicely done.
Spend a lot of time arguing with Pukey today about who was in charge. Barely won that battle today.
Sweet! I didn't think I had done this one before but I just saw that I had done it in June. Five minute time reduction...booyah!
Ah, thanks Seth. Your comment posted during my typing. Good job fighting Pukie today. I was wondering why he didn't mess with me since this workout had all of the right moves to entice him my way. I now know that he just had his hands full with you. Way to take one for the team.
I like wrecking shop!
Sorry for hogging Pukey all to myself. I'll try not to let that happen again.
Laura will have to up the insanity level next time.
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