(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
Weather's frozen and crappy (for Arkansas) today, so I stayed home.
Whad I did:
J.T.(plus)
21-15-9 rep rounds of
23:28 (boo)
The handstand push-ups are what kills me. I'm good for about 15 straight, but I quickly deteriorate to singles after that.
1 comment:
I did what Justin told me he was going to do:
AMRAP in 20 minutes
21 Sit-Ups
15 Burpees
9 Handstand Push-ups
My shoulders are officially shot. Plenty of work already this week and the HSPU pointed that out quite clearly. Sets of 3/2 HSPU in first round. Mostly singles in other rounds. Burpees didn't help the shoulder/triceps recover between rounds at all.
I was expecting at least 5 rounds, but only got 4 rounds + Sit-ups + 4 burpees.
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