Sorry for the late post, I had thought Justin was picking the workout today. As he's out sick, I decided to work on some things I hadn't done much of in a while: Snatches & Double-unders.
Snatch
1-1-1-1-1-1-1 reps
Note weight lifted. Go for max by last round.
Followed by:
Double-Unders
500 Reps For Time
Results:
Seth: Snatch: 95,95,105,115,125,130(f),130(f) DU: 11:54
Monday, March 17, 2008
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4 comments:
Really need to work on form for the Snatch lift. Very disappointed in the lifts today. It felt terrible. Calves now a bit sore from the DUs, though the forearms were the limiting factor during the workout. It's tough keeping the rope speed up.
i did my workout earlier...which turned out to be ok since i don't have the right equipment for snatches/double-unders.
today i did barbara:
5 rounds for time
20 pullups
30 pushups
40 situps
50 squats
i don't know if it's because i did 100 burpulls for time on saturday...or because i didn't eat enough beforehand today...or because i'm just old...but this thoroughly kicked my butt. 35:49. L.A.M.E.
There's nothing wrong with finishing Barbara in that amount of time. I did it a few months back, and including the prescribed 3 min rest b/t rounds and finished in just under 45 minutes. Wish I'd done that one today instead.
how nice of the seals site to OMIT the rests between rounds. no matter, i had plenty of stops during the workout...particularly during the sqauts.
on a separate note: justin needs to get on ebay and purchase some immunities.
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