Today's a simple one, similar to the other day's AMRAP.
5 rounds for time of
- 5 Handstand push-ups
- 10 pull-ups
- 15 Tuck-jumps
RESULTS:
Jason: 12:06
Seth: 7:02
Justin: 6:23
Friday, March 7, 2008
Friday - Forgot the name
This one has a name, but I've forgotten it. I'll post it when Seth gets back from the gym...
Today's a simple one, similar to the other day's AMRAP.
5 rounds for time of
Today's a simple one, similar to the other day's AMRAP.
5 rounds for time of
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2 comments:
I think I benefitted well on this one from the following:
A: You guys went first, so I knew what I was shooting for.
B: My pull-up bar and the place I do HSPU are within 10 ft of eachother.
Tuck jumps were definitely the killer for me on this one, though.
oh...this wasn't a 'who can take the longest' contest? crap.
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