With Justin out sick today, I decided try out a new routine from the "Folder of Pain & Suffering." Here's what I found:
3 Rds, 3 minute rest b/t round. Time each Round
30 Sit-Ups
25 Parallette Push-Ups
20 Kettlebell Swings - 2 pood / 70# DB
15 Pull-Ups
10 Deadlift - Body weight
50 Squats
RESULTS
Seth: 6:33, 8:06, 9:37 + rests = 30:16 - Used 205# for Deadlifts
Jason: 10:08, 10:17, 11:38 + rests = 41:03 - Used 35# DB for swings, 2x85# DB for Deadlifts
Wednesday, March 5, 2008
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2 comments:
once again the n00b got smoked.
10:08, 10:17, 11:38 + rests = 41:03
70# DB swings? not even close for me. 35#DB...and 2x85lb DBs for deadlifts...those were murder. my back will be so pissed tomorrow.
I hear you on the 70# DB swings. That part was no fun. The 3 minute rest went by all too quickly. Was still breathing hard when it was time to start again.
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