For time:
- 15 Handstand push-ups
- 1 L Pull-up
- 13 Handstand push-ups
- 3 L Pull-ups
- 11 Handstand push-ups
- 5 L Pull-ups
- 9 Handstand push-ups
- 7 L Pull-ups
- 7 Handstand push-ups
- 9 L Pull-ups
- 5 Handstand push-ups
- 11 L Pull-ups
- 3 Handstand push-ups
- 13 L Pull-ups
- 1 Handstand push-up
- 15 L Pull-ups
(Note: If you can't do HSPU, do decline push-ups, with your feet raised above your shoulders as high as possible. If you can't do L pull-ups, do 1 pull-up and one hanging leg raise for each rep of L pull-up.)
RESULTS
Justin - 13:35
Shiloh - 16:43
Jason - 19:00appx (Subbed high decline, parallette PU for HSPU on rounds 2-5)
3 comments:
did this one in 19 and change. mixed HSPUs with declines (feet on dip bar + barbells for deeper rom) on the 13 - 7 sets. all the rest and the LPUs were regular.
SATURDAY: stolen from the seal website...
Pyramid to 15 of:
Pull up & 65# OH press (2x30# DBs)
1PU, 1OHP, 2PU, 2OHP to 15 reps each and back down.
O.U.C.H. 47:56. that was just plain stupid. yeah, that's 225 reps each.
16:43
I think the first 3/4 of it took about 8:00's. The L-pull ups got really hard at the end.
13:35 as Rx.
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