This is the first in a series of beginner workouts I'll be posting to see if anyone's interested. If interest is sufficient, I'll be moving this to a separate blog, or setting up an independent website and moving everything over to it. Please post results to comments if you do the workouts.
As many rounds as possible (AMRAP) in 20 minutes of
- 5 Medicine Ball Cleans
- 10 Burpees
- 15 sit-ups
- 20 jumping pull-ups
Post results and weight of medicine ball used to comments.
2 comments:
4 rounds in 20:06
Had to go over a few secs to finish the last few pullups.
That
sucked
ass.
Thanks babe.
5 rounds + 5 Medicine Ball Cleans and 8 Burpees
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