| 5 Rounds For Time: |
| 5 Good Mornings - 75# Barbell |
| 10 KB Swings - 45# DB |
| 15 Hang Squat Cleans - 75# Barbell |
Results:
Seth: 14:53
Jason: 23:17
Wednesday, March 12, 2008
Running Late
There's really no story behind this one, just avoiding things with running involved today.
Results:
Seth: 14:53
Jason: 23:17
Results:
Seth: 14:53
Jason: 23:17
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2 comments:
2x25# DBs for the good mornings (really hard to keep em behind my head) and hscs. as rx'd for the db swings. 23:17. tomorrow i will be crippled from the lower back down. thanks!
I don't envy you having to do the good morning with dumbbells. That sounds tough!
This workout was definitely tough on the lower back for me, too.
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