Since everyone LOVVVVES burpees so much, I went ahead and peppered this workout with them. It's only 5 at a time, though, so it shouldn't be TOO bad. Here it is:
For Time
- 5 Burpees
- 10 Dumbbell Swings @ ¼ bodyweight.
- 5 Burpees
- 20 Jumping Pull-ups
- 5 Burpees
- 30 Air squats
- 5 Burpees
- 20 sit-ups (NOT CRUNCHES)
- 5 Burpees
- 10 Dumbbell Swings @ ¼ bodyweight.
- 5 Burpees
1 comment:
17:44; the only mods i made were to do 12lb DB swings instead of 15 (1/4 body weight). 12lbs is as high as we have at the house, so i had no other option!
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