Sorry for the lack of Beginner WOD posts. I've been under the weather. I'll try not to let it lapse again. So, here we go:
THREE ROUNDS FOR TIME
- 40 Jump-rope singles
- 20 jumping pull-ups
- 10 Dumbbell front squats @ ¼ bodyweight (1/8 per DB)
- 5 Renegade Man Makers @ ¼ bodyweight (1/8 per DB)
2 comments:
14:49
15lb dumbbells / 30lb total = 1/4 bodyweight
I adjusted my jumprope...too short.
Lucas has been working on a Bionicle and came in twice to tell me all about it's head, arms and swords.
Also I'd be happy if I never had to do another manmaker.
Damnit that sucked.
15:38
15lb dumbbells/30lb total
pullups kick my hiney everytime. first round i did jumping ones, the other two i used the gravitron. it was easier, but i was also getting a full range of motion unlike when i do the jumping ones. but, like i mentioned... i suck butt at pullups.
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