| "Why Me" - For Time: |
| 800m Run |
| 50 Thrusters 45# |
| 30 Pull-Ups |
| 600m Run |
| 25 Thrusters 45# |
| 15 Pull-Ups |
| 400m Run |
| 15 Thrusters 45# |
| 9 Pull-Ups |
For those doing Dumbbell Thrusters, use a little less than 1/2 the weight of a barbell thruster, probably 20# for each hand.
Results:
Seth: 17:39
Doug: 20:38 -Completed 38 Pull-Ups in the first round by mistake.
Justin: 22:33 - Ring pull-ups
Jason: 26:57
Shiloh: 18:54
1 comment:
I should have done it last night after the hogs game, but I had to do it today to get ready for the game.
I felt a little low on the energy, but pushed through it.
18:54
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