5 Rounds For Time:
- 5 Good Mornings - 75# Barbell
- 10 KB Swings - 45# DB
- 15 Hang Squat Cleans - 75# Barbell
Results
- Seth - 11:04
- James - alternate workout, sub 135# PJs in 10:26
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Tuesday, February 17, 2009
No particular reason
The trusty spreadsheet indicates we should do workout #111 today, so here it is.
5 Rounds For Time:
Results
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5 Rounds For Time:
Results
Previous
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2 comments:
I did a scaled version of Freddy's Revenge from 1/15/09. The Rx WOD is:
5 rounds for time of
- 5 Push Jerk 185#
- 10 Burpees
I scaled the PJ weight to 135# and finished in 10:26. I don't know if I've breathed that heavy since starting. What a beast.
I hope you guys enjoyed yourselves today. It looks like a tough one.
Nice job on that workout James. It's a tough one.
My back and hamstrings were already tight from the heavy deadlifts yesterday, so those good mornings were not fun. I used grip failure as my excuse for breaking up the sets of HSCs. I should push through next time.
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