"Fran" - 21,15,9 reps - For Time:
- Thruster - 95 lbs
- Pull-ups
Back squat 5-5-5-5-5 reps
Results:
- Justin - 1:19,3:45,5:20
- Seth - 1:38,3:40,5:08
Tuesday, February 24, 2009
Two for Tuesday Overly Ambitious
We just did not have any energy left after Fran, so the prescription is now:
First, iIt's the high intensity, high power, short duration, over-emphasized, in-fi-del neglected, CrossFit classic: "Fran". Then we'll do our best to scrape ourselves off the floor for some work on back squats.
"Fran" - 21,15,9 reps - For Time:
Then
Back squat 5-5-5-5-5 reps
Results:
"Fran" - 21,15,9 reps - For Time:
Back squat 5-5-5-5-5 reps
Results:
Subscribe to:
Post Comments (Atom)
2 comments:
Man, that sucked bigness. Heavy squats WAS NOT happening.
I'll admit it, Fran kicked my ass.
Sitting up and walking was barely happening, let alone heavy squats.
Post a Comment