"Painstorm I" - For Time:
- 10 Pull-Ups
- 10 DB Swings @55lbs
- 10 Push-Ups
- Run 200M (.13mi)
- 20 Pull-Ups
- 20 DB Swings @55lbs
- 20 Push-Ups
- Run 400M (.25mi)
- 40 Pull-Ups
- 40 DB Swings @55lbs
- 40 Push-Ups
- Run 800M (.5mi)
Results:
- Seth - 16:09
- James - 22:43(PR), as Rx'd
- Ron - 25:11(PR), sub 30# DBs
- Laura - 22:26, sub 20# DBs, mostly jumping pullups
- Jason - CFHQ WOD, 17:14, sub V-ups, 45# good mornings
Previous results
3 comments:
did the hq wod today:
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
subbed v-ups for GHDs
subbed 45# good mornings for BEs
17:14
James: 22:43(PR), as RX'd. I even ran on the treadmill instead of the elliptical!
Ron: 25:11(PR), 30# DBs, all else as Rx'd
Laura: 22:26, 20# DBs, mostly jumping pullups, all else as Rx'd.
I was pressed for time and hungry, so I did 3 rounds of Ursa Major:
5 Bear Complex @ 135lbs
10 Burpulls
15 Ballistic Push-ups
18:05
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