3 Rounds For Time:
- Row 500m (Sub: 45# SDLHP x 50)
- 50 Squats
- 30 Back Extensions
Results:
- Seth - 21:37, sdlhp
- Jason - ME deadlifts 3-2-2-2-1-1-1-1-1
250, 285, 300, 300, 350, 380, 380, 380, 400!
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
4 comments:
Ugh. I did NOT like that workout.
Squats after SDLHP? Worse though were SDLHP after BE.
At least I finally got to the gym this week though.
ME deadlifts
3-2-2-2-1-1-1-1-1
250, 285, 300, 300, 350, 380, 380, 380, 400!
We did Helen yesterday. I completely forgot to post our results.
3 rounds:
Run 400M
21 Kettlebell swing, 55#
12 Pull-ups
James: 9:54, as Rx'd
Laura: 11:27, 35# DB's, some jumping pull-ups
Strong showing Jason!
Congrats & welcome to the 400# DL club.
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