Thursday, October 1, 2009

Could be worse

Random selection of the day is new to the infidel blog. Nearly went with this one, so I'll hear no complaints.

3 Rounds For Time:
  • Row 500m (Sub: 45# SDLHP x 50)
  • 50 Squats
  • 30 Back Extensions

Results:
  • Seth - 21:37, sdlhp
  • Jason - ME deadlifts 3-2-2-2-1-1-1-1-1
    250, 285, 300, 300, 350, 380, 380, 380, 400!

4 comments:

SethHarder said...

Ugh. I did NOT like that workout.
Squats after SDLHP? Worse though were SDLHP after BE.
At least I finally got to the gym this week though.

jason said...

ME deadlifts
3-2-2-2-1-1-1-1-1

250, 285, 300, 300, 350, 380, 380, 380, 400!

James said...

We did Helen yesterday. I completely forgot to post our results.

3 rounds:
Run 400M
21 Kettlebell swing, 55#
12 Pull-ups

James: 9:54, as Rx'd
Laura: 11:27, 35# DB's, some jumping pull-ups

SethHarder said...

Strong showing Jason!
Congrats & welcome to the 400# DL club.