Didn't feel like pushing the intensity today, so went with a maximum-effort (ME) selection to start the week.
"CrossFit Total" - Total weight lifted in:
Back Squat - 1 rep
Shoulder Press - 1 rep
Deadlift - 1 rep
Results:
Seth: 355# BS, 185# SP, 405# DL - Total: 945
Previous Total
Justin's workout:
Row 500, 20 hspu, 30 sit-ups, 40 push-ups
Row 500, 15 hspu, 25 sit-ups, 35 push-ups
Row 500, 10 hspu, 20 sit-ups, 30 push-ups
Row 500, 5 hspu, 15 sit-ups, 25 push-ups
Row 500, 0 hspu, 10 sit-ups, 20 push-ups
1 comment:
50 lb jump from last CFT! Deadlift was disappointing, only 5# improvement. Opened w/ the 405 attempt. Tried 415, but felt like back was rounding as it got to knee height. Called it a day.
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