"Tabata Something Else"
8 tabata intervals (20 seconds work followed by 10 seconds rest) of each of the following.
- Pull-ups
- Push-ups
- Sit-ups
- Squats
All 32 intervals are performed consecutively. Keep track of total reps performed for all intervals of all exercises.
Results:
Laura:
- Jumping Pull-Ups: 15,7,8,6,8,7,7,7:65
Push-Ups: 9,8,6,7,5,7,5,6:53
Sit-Ups: 13,12,12,12,12,12,12,12:97
Squats: 15,15,15,15,12,15,15,15:117
Total: 332
Seth:
- Pull-Ups: 12,10,6,6,7,6,6,6:59
Push-Ups: 10,10,10,7,6,5,6,6:60
Sit-Ups: 11,10,8,9,9,9,8,10:74
Squats: 17,15,14,14,12,12,12,15:111
Total: 304
3 comments:
Bit off my PRs for this workout today, but given the setup provided by other workouts this week, it's hardly surprising.
Weighed 213# at gym today. So up 20 in the last year, around 8-10 in the last month.
My squat number fell off a lot. Hmm, I wonder why.
Made it to the gym late. Forgot my bag and had to run to wal-mart and buy clothes to work out in.
Did:
Power clean
x5 @135
x5 @155
x5 @175
Power clean to 3x front squat:
x3 @175
x3 @175
x3 @175
Back Squat
x5 @185
x5 @225
x5 @245
x5 @275
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