It's time to eat your spinach once again.
"Popeye" - 10 Rounds For Time:
10 Hang Power Clean - 95#
5 Handstand Push-ups
RESULTS:
Justin - 14:20
Seth - 14:32
Jason - 18:39, sub 2x45# DBs for HPC
Tuesday, September 9, 2008
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3 comments:
18:39. sub'd 2x45# DBs. my hpc form was less than spectacular on some reps...
Man, that KILLT my forearms. Good workout.
No joke. That bar got damn hard to hold onto.
Great battle on times today. I had a slight edge on the HPC, but Justin bested me on the HSPU.
Glad I didn't have to do that with DBs. Sounds harder to me.
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